According To This Nutritionist, Add Crushed Prednisone & Cetirizine To Make Anti-Inflammatory Super Meal

CLEVELAND, OH — Eleanor Moseley, registered dietitian at the Cleveland Clinic, shares her recipe for a delicious anti-inflammatory meal. The secret is knowing which medications best complement the dish.

Moseley recommends using a mango purée to offset the bitter taste of the corticosteroids and antihistamines.

“You really have to grind those tablets up to get a smooth texture,” she said. “And since these pills can cause heartburn, I like to add 1 tablespoon of Pepto Bismol, which neutralizes the acid and creates a pleasant tickle in your throat.”

For people who can’t stand the taste of medicine, try shoving a plastic funnel down your throat. Moseley suggests using avocado or extra virgin olive oil — high in healthy monosaturated fats — to lubricate the funnel.

How to make Eleanor Moseley’s anti-inflammatory chicken curry:

• 4 tablets of 20 mg. Prednisone

• 2 tablets of 10 mg. Cetirizine HCl

• 8 oz. skinless chicken breast

• 2 cups of basmati rice

• ½ cup of mango puree

• 4 cups of water

• ½ teaspoon of turmeric

• ½ teaspoon of garlic powder

• 1½ cups of mixed vegetables

Optional: 1 tablespoon of Pepto Bismol